Caring for yourself

The messages at this site are the result of communications between Mark Kimmel and beings who are not the current indigenous humans of this planet. The communications have been verified as coming only from those who are of the highest Christ Consciousness. There are now over 125 messages on this site; they build on each other. For their full impact, read them in sequence beginning with September 2008 (archived below). They detail the transformation of this planet, our place in the universe, and a positive outlook for our future – if we are willing to act. I hope, by presenting them to you, that they spark your curiosity, and a decision to join with others to create a new civilization on Earth. As always I encourage you to seek your own unique truth, and live it.

This is my 13th posting to Mark’s Corner for 2010 that involves communications from off-planet beings and other non-humans. It is with great pleasure that I welcome back Moraine of the planet Supsten of the star system Altair. She is aboard a starship that orbits our planet.

Greetings to all on Earth from your sisters and brothers from distant star systems. Today I wish to speak to you about caring for yourself during this time of the great transition. You have an obligation to care for you body, mind, emotions, and soul. You have been given this wondrous opportunity to be present on Earth during the moment of her ascension to higher frequencies. Are you taking maximum advantage of this growth opportunity? How are you caring for your soul? Do you have a solid spiritual practice? Does it infuse all other activities? Do you really understand who you are? Do you understand about God and the larger universe? What do you understand about Oneness?

Each of you has an obligation to care for the human body within which you are housed. It is not possible to teach others about health unless you possess good health yourself. You cannot give love unless you love yourself. You cannot respect others unless you respect yourself. You will judge others until you do no longer judge yourself. You cannot ask balance of others unless you are yourself balanced. You cannot teach others what you do not know. You cannot show others a right way to live unless you are living it yourself.

Be healthy in all ways. Find the foods that are best for your particular body and consume them, exclude those that are not suitable. Find exercise that is right for your body; practice it daily. Find the right location in which to live; live there. Do first for yourself so that you may then do for others.

You must walk the talk so that others will look at your example and follow. The highest calling for anyone inhabiting a human body is to live at his or her highest – whatever that means for each individual, in each circumstance. Live at your highest and let your light shine for all others to see.

As a human your emotions are at the center of much of your activity. Do you let your emotions rule your life? Or do you listen to your heart as a true voice of what is best for you?

Emotional balance, while somewhat difficult to achieve in humans, is most important as you ascend to the higher frequencies. What is it that triggers an emotional response in you? Do you flare in anger when you perceive an injustice to yourself? Anger is particularly debilitating when it is consistently triggered in a human body, as it produces lasting physical effects.

Do you lust after what you may not have? Lust causes physical reactions within your body. I speak from having had the experience of living in a 3rd dimension body. I now exist in a body of higher frequency where anger and lust are rarely seen. At this higher frequency, we are so interconnected that any emotional flare-up will be immediately transmitted through our connected energies causing disturbances in the whole of our collective.

In your current state you also transmit energies. You may not realize it, but each time your emotions are triggered in any way, those around you detect this, most likely at a subconscious way. If you have a particularly empathic person around you they will consciously pick up on your emotions.

What is your emotional reaction to advertising and movies? Do you empathize with the pictures and want what is being shown? Do movies and fiction create a longing within you to jump into the scene? These are subtle ways in which the dark energy is manipulating your emotions. Beware of being trapped by visual images either those before you in print or those created by your imagination. Neither serves you well if they are a distraction from achieving emotional balance.

Are you thrown off by the emotions of others? Create for yourself an envelope about your physical body. Outside that boundary are the events and the drama that are part of life in the physical. Inside this boundary is that over which you have control; you may try to control that which is outside it, but you will experience little success.

Those who would control others for whatever reason are violating not only the boundaries of others, but also their own boundary. The rich and powerful are guilty of this error against Oneness. Anyone who attempts to influence the behavior of another person is violating the first rule of oneness: We are each sovereign over our own energy and should be allowed to direct our own behavior, make our own mistakes, and learn from our actions.

Are you consumed with desire for something that is just beyond your grasp? Is it something that just a little more money could buy? It is a relationship with a person that is not suited to you? Is it a food or drink that would not be healthy for your body? Get control over these little things, and you will gain control of your emotions, so that when a major disruption occurs you will able to glide through the incident without being affected. Gain balance of your emotions and your life in the body will be more uplifting. Gain balance over your emotions and you will be setting yourself up for a much easier time during the difficult days of the ascension.

Is fear of the future gripping you such that you are unable to function? What are the grounds for this fear? Are they rational? Sort out the difference between fear and being prepared. The squirrel stores nuts to be prepared. Are you a squirrel, or are you afraid of what might be around the corner, and have not prepared yourself and your family? Examine your deep-seated motives to find the emotion that drives your actions.

In these the final days of your existence in this 3rd dimension, it is most important that you remain focused on what is most important, what is in the highest good for all concerned, and what is to your personal benefit. Focus is a mind function.

If you allow your mind to dwell on the fearful events surrounding you, you may become immersed in fear to the extent you are immobilized. If you allow your mind to wander to things that are of lesser importance you will be find it more difficult to do the right thing at the right moment. Your task at this time is to set an example for those about you. You have an understanding of events as they transpire. Help others to see the larger picture, to see from a universe perspective, and to see from Oneness.

As to events that are beyond your personal energy field, remember that your major influence is within your energy field. Those people and events outside are but the drama surrounding you. See the larger picture unfolding on your planet as karma and results of cause and effect. See the larger picture as events orchestrated by the forces of the universe. See events as Earth plays out her cleansing and reorientation to move to the higher frequencies. See all, but do not let your mind race to fear. You will be guided as to your specific role. During these times, remain open to the quiet voice within.

Your mind it capable of imagining many things. It is important to distinguish between fantasy and that which is possible. Experience is the best teacher. Equally important is to distinguish between messages that are coming from sources beyond your mind, and ruminations of your human mind. Go within; listen to your body’s reaction to your consciousness thoughts, and through meditation you will be able to determine what is real and what is not. Now is not the time for excessive fantasizing.

Pollution of your mind is a problem. It comes from the media and from those around you who spread fearful rumors. If you are steady within knowledge of the larger picture, you will allow events, misinformation, and fearful responses to bounce off you. Maintain that steady focus on the larger picture. You know why you agreed to incarnate on this planet at this time and place. Find that purpose and embrace it, however outrageous it may appear. Use your mind to direct your actions.

As the chaos of events, relationship, and personal challenges swirl about you, your spiritual connection is all-important. Remember that you are a soul having a bodily experience. Connect to God in whatever way you choose, but connect, and stay connected. See all from a spiritual perspective.

See your relationships as possibly members of your soul group. See others who are playing a significant part in your life as necessary for your maturation. See the suffering that others may be enduring and allow them to choose their path; but do not become entangled in their drama. Maintain a healthy invisible barrier between yourself and others.

As for your personal challenges, see that they are the outworking of many lifetimes, and the culmination of many past choices. But do not dwell on the past; live in the present, the now. All has been arranged for your personal growth at this moment. You are here in this time and place by your own choice made prior to your incarnation. See that your soul needs the challenges of this moment for its growth; flow with events and interactions.

God loves you very much and extends a hand to lift you to new heights. However you must choose to accept the offer. You can stay mired in the 3rd dimension; there will be plenty of opportunities to continue to play in this density. Or you can choose to soar with Earth and beyond, but choose you must.

Stay connected to the spiritual so that you may indicate most clearly your decision. Remember your choice is made minute-by-minute, not in some final judgment. By your actions you are even now indicating if you will take the high road, or some detour.

Love those around you. Love all on this planet, even those who enslave you. See the Oneness of all with whom you share this experience, and know that you are loved.

Adopt an attitude of detachment from the chaos. Stand firm in your connection to God and the higher dimensions. Be One with all in the universe.

This is the time you have been waiting for. This is the grand ascent of Earth. Rejoice for the days of fear and violence are ending. Rejoice because you are here to witness these glorious events.

Thank you Moraine, your message as very timely in light of all that is occurring around us.

YOU MAY COPY AND DISTRIBUTE THIS MESSAGE, AS WELL AS OTHER POSTINGS TO MARK’S CORNER. Please do so in total, preserving all notations, attributions, and announcements.

In Truth, Love and Joy,

Rev. Mark Kimmel

P.S. I plan to continue my phone interviews for those interested in exploring specifics of their personal transition:
• Interpreting the world around us in light of Earth’s transition.
• Preparing yourself and your family.
• Physical, emotional, mental, and spiritual aspects of transforming yourself.
• The bigger picture and where you fit into it.
• Personal problems relating to the changes we are all experiencing, and how to overcome the stresses thereof.
• What is my purpose in this life?
• My family does not relate to who I now am…

You may contact me at to arrange for an appointment. Please place “advice” in the subject line.

YOU MAY COPY AND DISTRIBUTE THIS MESSAGE, AS WELL AS OTHER POSTINGS TO MARK’S CORNER ( Please do so in total, preserving all notations, attributions, and announcements.


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